Upgrade Complete - 4/12/2018.
External Links Open In New Tab
External Links Should Be Strictly On Shrink Link Or Link Shrink Any Who Fails To Shorten The Topic/Links Will Be Deleted
Conformation Mail Error Solved
Short Links Are Available On Every Page
For Short Links QR just add .qr at the end of short link
Upgraded To Newer Servers
May Find Errors - If Any Please Report Them HERE
New Advertisement Methods
Now You Can Be On Our Every Page!
Advertise With Us
Upgrade Complete - 05/06/2018.
Whats New ?
Google Login Method Added.
Email Verification Is Now Mandatory.
Forum Description Added In Spoiler / Drop Down Container For Better Viewing Experience For Desktops And Mobile.
Premium Forum Added For Paid Advertisement Of Your Services.
More New Forums Are On Their Way Releasing Soon ...
100s Of New Smileys ...
Hello On Board Crew
Porn Content Is Strictly Prohibited
Please Go For Better Tittles For Posting And Strictly Language Should Be English For Tittles ...
Henceforth The Content Should Be In English 1st And Then You Can Add Your Own Language Below Of English Content!!
Rules Are Rule !!!
If You Fail To Follow Them Post Will Be Deleted And Account Will Be Either Deleted Or Deactivated ...
Consider For Donation
Learn how to use proper form with basic movement patterns and exercises
- Posts: 287
No Equipment Home Workout Program
Udemy Link - https://shrinklink.pro/zIE6S
What you'll learn
- Demonstrate proper technique with basic exercises: squats, pushups, dips, burpees, situps and many more!
- Understand common faults and contraindications for exercises and how to correct them
- Know how to construct your own at home workouts with no equipment needed
- Know how to properly warm up and cooldown to improve your workouts and prevent injuries
DescriptionThis course is designed for anyone wanting to exercise but doesn’t have access to equipment and wants a better understanding of proper body mechanics. This is intended to help beginners gain a solid foundation to build upon so they don’t hurt themselves and get better results with other online programs while providing home workouts. There are handouts and tutorial videos included with this course which can be done at your own pace in the comfort of your home. We start with foundational movements such as squats, pushups, situps, and burpees and then progress to more complex movements such as handfoot crawls. This course is a must take for anyone thinking of starting a fitness program but doesn’t have access to a personal trainer to guide them on proper form all while allowing you to gain lean muscle and lose body fat.
- Students need no prior knowledge about exercising and there is no equipment needed.
Who this course is for:
- This course is meant for people wanting to start an exercise program with little to no knowledge about how to do the exercises with correct form. This will help prevent injuries and maximize results when starting any other exercise program and this course comes with home workouts with no equipment needed!
You To Be Registered And Logged-In To View Hidden Content.
You do not have the required permissions to view the files attached to this post.
Contribute With Your Knowledge And Win VIP Membership For Free
Post On Empty Topics Or Topics Which Shows Unknown Solutions
Return to “Health & Fitness”
Who is online
Users browsing this forum: No registered users and 1 guest